Boost Productivity With Ergonomic Office Equipment
February 8, 2024
Stand Strong With a Stand-Up Desk
Standing desks keep you from sitting in a chair all day. Not only can standing desks help burn calories and lead to greater productivity, but they can also help prevent issues related to sitting too much. Whether you’re working in an office or from home, consider purchasing an adjustable-height standing desk or standing desk converter for extra standing time.
Take an (Ergonomic) Seat
A desk chair positioned improperly can lead to discomfort in the back, neck, and shoulders. To minimize this risk, look for a chair that you can properly adjust to your body for the ideal seating position. Consider looking for an ergonomic office chair for height and back adjustment. You can stand tall in front of your chair and adjust until the top of the seat is behind your kneecap.
Give Your Back a Rest
If the back of your chair is perfectly vertical, consider adding proper support for your back. Add a slightly curved backrest to mimic your spine and offer lumbar support. Also consider using an office chair seat cushion designed to reduce the onset of lower-back pain and provide relief while sitting. A footrest can be another helpful tool if your feet don’t rest flat on the floor and your chair’s height isn’t adjustable.
Comfortable Keying
If your wrists become tired after long periods of typing you can use an ergonomic keyboard, keyboard tray or wrist rest to find a relaxed position. Try to make sure the top of your keyboard is level with your elbows.
Proper Mousing
If you spend a lot of time scrolling with a mouse, try to avoid wrist fatigue by using your elbow as the pivot point. Avoid resting your forearm on the corner of the desk to help prevent putting pressure on the blood vessels in your wrist. Mousepads with palm rests or wrist support can help keep your hand and wrist in a more natural position.