Ergonomic Solutions For Your Office
Ergonomic Tips to Protect Your Neck, Shoulders, Wrists
Best MONITOR position:
- Centered directly in front of you
- Monitor's top should be slightly lower than your eye level
Best KEYBOARD position:
- Keyboard platform should be positioned in your lap, just above your legs
- Palms should rest close to your waist so that upper arms hang close to your body
- Your fingers, hands, and wrists should form a straight line while key stroking
Best MOUSING position:
- Keep upper arm relaxed and hanging close to your body
- Keep elbow and forearm in an angle greater than 90 degrees
- When moving the mouse, use your whole arm, not just the wrist
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